PERSONAL SUPPORT THROUGH FUTURESMART
More energy for today.
More life in the years ahead.
You’re working toward a future you want to enjoy. How you feel today matters, too.
FutureSmart helps you manage stress, restore energy, and build healthier habits—with guidance that fits real life. Feel clearer at work, more present with the people you care about, and better prepared for the retirement you’re saving for.
Live well. Perform well. Retire well.
Discover the FutureSmart approach to living, working, and retiring well.
Guidance from Andrea Edmondson, founder of NeuroSmart.
FOR THE LIFE YOU’RE LIVING NOW
Feel the difference in everyday moments.
A demanding shift. A restless night. A conversation that stays with you. FutureSmart helps you understand what drains you and practise ways to respond with more clarity, energy, and confidence.
Handle pressure
Recognize stress as it builds and find ways to regain perspective before it takes over.
Rest and recharge
Build healthier routines around sleep and recovery, so there is more energy for the day ahead.
Connect more calmly
Understand how pressure affects communication and work through difficult moments with more patience.
Make change last
Take small, realistic steps that fit your responsibilities and support the future you want.
The habits that help you live and work well today also help you prepare to enjoy retirement.
THREE WAYS TO TAKE PART
Find the support that fits your life.
Join the seminars your employer provides, learn alongside a small group, or work one-to-one with Andrea. Each offers a different way to put well-being into practice.
THROUGH YOUR EMPLOYER
Monthly live seminars
A regular opportunity to step back, learn, and build healthier habits across the year.
When your employer provides FutureSmart, you can join shared sessions with employees from other participating Perfect401(k) plan sponsors.
Paid for by your employer
FOUR-WEEK GROUP PROGRAM
FutureSmart Foundations
A focused starting point for understanding your energy, managing pressure, and building habits you can sustain.
Learn with a small group through weekly live sessions and practical support between meetings.
Participant-paid program
ONE-TO-ONE GUIDANCE
Support focused on you
Space to explore your own pressures, priorities, and next steps directly with Andrea.
Choose a single strategy session or a four-session package for a more sustained conversation about change.
Participant-paid sessions
FUTURESMART FOUNDATIONS
Four weeks to understand what drains you—and start changing it.
You don’t need to overhaul your life to begin feeling better. Foundations helps you notice your patterns, try useful strategies, and build a plan that fits the life you already have.
WEEK 01
Understand your energy
Recognize your energy and tension levels, and understand how you respond when pressure builds.
WEEK 02
Spot what drains you
Identify the habits, everyday stressors, and relationship pressures that leave you feeling depleted.
WEEK 03
Improve communication
Learn ways to communicate more calmly, reduce friction, and feel better supported.
WEEK 04
Make change stick
Create realistic habits and a personal plan to carry forward after the program.
ONE-TO-ONE WITH ANDREA
Your pressures. Your priorities.
Time to focus on you.
Sometimes it helps to talk things through with someone who can help you see the patterns and find a way forward. Individual guidance gives your own circumstances room in the conversation.
A SINGLE STRATEGY SESSION
Get clear on a starting point.
A focused conversation about what matters most to you and the changes you want to make.
- Explore a current pressure or priority.
- Consider the habits and patterns involved.
- Identify practical next steps.
A good fit when: you want perspective on where to begin.
A FOUR-SESSION PACKAGE
Give change more room to develop.
A series of conversations to explore your priorities and build on what you learn along the way.
- Look more closely at recurring patterns.
- Reflect on the changes you are trying.
- Refine your next steps as you go.
A good fit when: you want continued guidance as you work on change.
WHEN YOUR EMPLOYER PROVIDES FUTURESMART
A little time each month.
Useful ideas for the whole year.
Your employer already helps you save for retirement. FutureSmart adds guidance for how you feel, work, and live along the way.
Andrea leads 12 shared live seminars over 12 months, with guidance on stress, sleep, energy, and clearer thinking. Employees across roles and career stages can take part.
The monthly seminar series is paid for by participating employers. Foundations and one-to-one sessions are participant-paid options.
Learn. Practise. Keep building.
One live seminar each month
A regular opportunity to learn from Andrea.
Time to apply the ideas
Bring what you learn into work and home life between sessions.
A shared experience
Join employees from participating Perfect401(k) plan sponsors.
Andrea Edmondson
MA, PGCE, M.Ed, M.npn
Founder of NeuroSmart | Author | Educator | Coach
YOUR FUTURESMART GUIDE
Experienced guidance.
Everyday relevance.
Andrea brings more than 30 years of experience as a consultant, educator, and coach. She turns neuroscience and nervous-system principles into clear explanations and practical tools.
Her approach helps you understand your responses to pressure, recognize what drains your energy, and build healthier habits that fit everyday life.
Experience in consulting, education, and coaching.
A practical approach connecting science with everyday well-being.
BEFORE YOU CHOOSE
A few useful answers.
Is this only for people close to retirement?
No. FutureSmart connects well-being today with the future you want to enjoy. Its guidance is relevant across roles and career stages, including people balancing demanding work, family responsibilities, and changing routines.
How do I choose between group and individual support?
Foundations offers a shared learning experience with a small group. Individual sessions give you more space to focus on your own circumstances. A single session offers a focused starting point; four sessions provide a more sustained opportunity to explore and refine your next steps.
What makes Foundations different from the monthly seminars?
The employer-paid series provides one shared live seminar each month over a year. Foundations is a participant-paid, four-week small-group program with weekly sessions and support between meetings.
Does Foundations involve a major lifestyle change?
The program is designed around small, realistic changes. You explore everyday patterns and build habits that work with your responsibilities, rather than adding a demanding new routine.
LIVE WELL. PERFORM WELL. RETIRE WELL.
Make room for feeling better.
Choose the shared momentum of Foundations or the individual focus of one-to-one guidance. Take a step toward more energy, healthier habits, and a future you look forward to.
Booking details coming soon.